Want to get in a good workout without leaving your home? Check out this in-depth workout video from Jon!

In this video, Jon leads a full Cardio Workout to get you moving no matter where you are.

Follow along as Jon takes you through several stretches and exercises designed to improve your overall joint health, boost your energy, strengthen your heart, and more.

Did you enjoy this group workout? Send a video or pics of your workout to [email protected], upload to social media using #virtualbgc, or comment below!

You got this!