What are your thoughts like as you go throughout your day? Are they positive? Negative? What about when you encounter a challenging situation, such as a test in a tough subject?

The type of thoughts you have affects how you interpret the world around you. Your brain becomes extra aware of the things you focus on the most, which means if you only focus on the negative, that’s all your brain will see.

In this video, Jenny shares 3 Tips To Avoid Negative Thinking.

By noticing and recognizing your thoughts, you can train your brain to look for positive outcomes, improving your mental health!

You got this!