When was the last time you were afraid to do something? Is there anything you’ve been holding back from doing because of fear? Maybe you’ve been avoiding having a difficult conversation, or you stopped yourself from signing up for an activity you’ve never done before. Whatever your fears are, if you need help facing them, we’ve got some tips for you!

In this video, Richard shares 4 Steps To Help You Face Your Fears.

Feeling fear is inevitable. Everyone has felt fear at some point in their lives. Instead of trying not to feel fear or running away from it, you should embrace fear and show up anyway. The more you do something that scares you, the easier and less scary it becomes. Just remember that you are capable of doing hard things!

You got this!