Ever wanted to learn how to play rugby like a pro athlete? Check out this video tutorial!

In this video, Tim Metcher from the Seattle Seawolves Major League Rugby team breaks down How To Catch A Rugby Ball.

He’s got three tips for you to improve your catches:

• Call for the ball and communicate with your teammates
• Put your hands in the shape of a W
• Keep your eye on the ball / visualize it coming to you

Practice your rugby catches using Tim’s tips, and you’ll have some new skills to show off in no time!

Big thank you to the Seattle Seawolves for helping us with this video! Learn more about the Seawolves by visiting their website @ seawolves.rugby

After watching the video, we’d love to see some pics or videos of you working on your rugby skills! Connect with us at [email protected], upload to social media using #virtualbgc, or comment below!