It can be challenging to keep a positive outlook during difficult times. However, with some simple tips you can do at home, you can ensure your mindset stays active, alert, and assured.

In this video, Jon shares three things you can do to help ensure your mental health stays a priority, along with your physical health.

Do you have any other mental health tips that work for you? Share them with us and others. Connect with us at [email protected], upload to social media using #virtualbgc, or comment below!

You got this!