Need a way to get loose and stretch inside your house? We’ve got you covered! Jon is back with another fitness video to help keep you active while you’re indoors.

In this video, Jon shows you how to do a simple Leg Stretch. All you need is a doorway!

This stretch is a great way to loosen up your hamstrings, and it doubles as an ab workout.

How many can you do? Send a video of your workout to [email protected], upload to social media using #virtualbgc, or comment below!

You got this!