Looking for a more advanced and challenging workout you can do at home? 🏠 Jon has you covered!

In this video, Jon breaks down Plyo Pushups! 💪

Plyo (plyometric) pushups are a great way to workout your chest, triceps, abs, and shoulders. This exercise also helps build endurance, strength, and speed.

Jon shows you how to do Plyo Pushups using a speed ladder. If you don’t have one, you can make one on the ground using masking tape.

How many can you do? Send a video of your workout to [email protected], upload to social media using #virtualbgc, or comment below!

You got this!