Getting ready to play a sport, run a marathon, or do any other physical activity? Make sure you stretch first!

Stretching is a critical part of keeping your body healthy and ready for a wide range of physical work.

In this video, Syd breaks down 3 Dynamic Stretches you can do to help warm up your muscles and reduce the risk of injury.

Compared to static stretches, dynamic stretches (stretches that incorporate movement) can be more effective at increasing flexibility, improving muscle stretch, and more.

Get a good stretch in and get after it!

Did you enjoy these stretches? Send a video or pics of your stretches and workouts to [email protected], upload to social media using #virtualbgc, or comment below!

You got this!