When you talk to yourself, what does your inner voice say? Are you kind to yourself? Do you tell yourself things that will improve your mental health, or make it worse? If you need help improving your self-talk, we’ve got some tips for you!

In this video, Richard shares 3 Ways You Can Use Self-Talk To Improve Your Mental Health.

Nobody talks to you more than you talk to yourself, so it’s important to make sure your self-talk is positive. Positive self-talk will improve your mood and make you feel more confident. Just remember that bettering your mental health is a journey, not a destination, so make sure you practice every day.

After watching the video, we’d love to hear from you about what your self-talk is like. Connect with us at [email protected], upload to social media using #virtualbgc, or comment below!

You got this!