Do you need help staying in the present moment? Do you feel like you aren’t engaged or focused enough? Do you find yourself spending too much time on your phone around other people? We’ve got some mental health exercises to help you out!

In this video, Richard shares 3 Innercises you can do to help you be more present in your life.

Being fully present means being focused on where you are and what you’re doing. Not only is your body in the room, but your mind and thoughts are in the room, too. And just like it’s important to exercise our physical bodies for our physical health, it’s equally important to practice mental workouts for our mental health.

After watching the video, we’d love to hear from you about you how stay in the present. Connect with us at [email protected], upload to social media using #virtualbgc, or comment below!

You got this!