Workout At Home: How To Do A Circuit Workout

Looking for an intense physical activity to help keep you in shape and active? Check out this Circuit Workout from Jon!

A circuit is a quick set of exercises, and this one is pretty tough.

In this video, Jon goes over a routine that includes:

Don’t forget to stretch before AND after completing the circuit!

How many workouts can you do? Send a video of your workout to [email protected], upload to social media using #virtualbgc, or comment below!

You got this!