We’ve got another great workout you can do at home to help you stay active and build some physical strength!

In this video, Jon shows you How To Do Squat Jumps. 

No materials needed for this workout. You can do squat jumps in place or on stairs.

Squat jumps are a great way to work on your leg muscles, lower abs, and glutes.

How many can you do? Send a video of your workout to [email protected], upload to social media using #virtualbgc, or comment below!

You got this!